Run karte sameye jaldi thak jate ha toh apnaye ye trika

Run karte samaye jaldi thak jana

Run karna ek bhut hi achhi exercise hoti or bacho ko run karna bhut hi pasand ha isliye toh vah ek dum fit n fine hote ha lekin umar ke hisab se log jaldi thak jate ha vo esa isliye hota ek toh hum young hone pr khel- kud ko chodkar apna careear banane me lag jate ha or run Karna bhul jatey ha umar ke sath-sath hamare body me bhi bhut badlav aate ha.

Apne dekha hoga ki Jo log Olympic me hote ha unki run karte samey jaldi sas nahi fulti ha vo esa isliye hota ha ki unlogo ko apni body ki capabilities ko badana padata ha.

Ap ye chij notice kar sakte ho ki jab app koi kaam regular karte ho toh apko vo kaam aasan lagne lagta ha fir ap jab kuch dino ka break lete ho toh fir se vohi susti ane lagti ha.

Toh app hi socho last time apne bachapan me run kiya hoga toh jawani me toh thodi dikat aati hi hogi..

Toh chaliye jante ha ki run karte samaya kin bato ka dhyan rakhna chahiye

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Vese toh un logo ko koi problem nahi hoti jo log regular run karte ha pr Jo log kabhi kabar run karte ha toh vo 1km tak bhi nahi bhag skte or to or unke nees me bhi pain hota ha toh esi situation pr kaya karna chahiye 

Agar kisi karan baas apko bhagna phde sapose apka phone kisne chhin kar bhag raha ho toh app kaya karenge app bhi uske phichhe bhagne jaoge by chance apne choir se phone le bhi Liya toh apke nees me bhut pain hota ha uski 2 bajah ha phehla toh .

1.apne bhut dino ke baad itna bhaga ki apki legs ki muscle ko time hi nahi mila ki bah bhagne ke liye ready ha or dusari vajha h.

2.apne bhut dino ke bad itna bagne ke karan apke legs me ek acid ban gaya jiska naam lactic acid ha usko prbhav ko kam karne ke liya ya toh app garm pani se bath le ya garam pani me apne peed rakhe

Toh kesa laga ye post I hope isse apko KO I help.mil sakti ha.