Health is wealth

    Muscles kaise grow kaise kare Dubla Patla Sharir dekh kar hume lagta ha ki ye ek bimari ha lekin ye baat sahi nahi ha haa vo baat alag ha ki jo log bimar hote ha vo patle ho jate ha lekin jab ve firese thik hone ke baad jab achhe se khanna khate he toh ve firse healthy ho jaate ha aur apko toh pata hi health is wealth.means sawast hi dhan ha so hum iss post me bataege ki app ki body grow kayu nahi kar pati or app kin karno se apne dosto ke mukable kamjor hote ha ... Kin-kin Karano se apka sarir grow nahi kar pata. Me apko batauga ki apka sarir grow kayu nahi kar pata iska sidha DA answer he ki app bar pet khana nahi khate ho or agar khate bhi ho toh kayu nahi lagta ha khanna sarrir me toh jante ha 1.Garibi ke karan-- App toh jante hi ki hamre desh me gribi hone ke karan bhut se logo ko barpur khanan nahi mil pata ha so, tabhi jada tar log bimari ka sikar ho jate ha jesa app barpet khana nahi khaoge toh apke baby me antibodies ki kaami ho jayegi jise app bimar or bhut bimar...

Kaf ki problem sloved Gale ke kaf ki problem bhut dukh daye hoti ha vese toh ye ek aam problem ha har kisi ko thoda bhut hota hi ha problem toh tab hoti ha jab ye bhut badh jati h or breathing karne me bhi problem hoti ha or agar iska ilaj na karaya Jaye toh ye badh kar asthama jesi bimari bhi hone ka khatra rahata ha but iska iilaj bhut hi easy ha iska iilaj ham sabke ghar ke kitchen me hi ha... Toh jante ha ki kaf kaya ha or kaya kaya trike ha ishse thik karne ke Gale ka Kaf bhut si cold thing khahane  se hota ha jab ham  kuch thandi chije barr barr khate ha or hamara gala ise control nahi kar pata toh kaf jesi problem hamare samne aati ha yeha hamre gale me ghila ghila sa kuch. chipak jata ha jo jada hone pr hame bhot hi jada problem de sakta ha toh jaante ha ki iska kaya upaye ha . Gale ka kaf nikalne ka kuch trika Jo apke liye labh dayak ha Isme apko bataya jayega ki kaya chij khaye or kaya chij nahi khaye jisse kaf na badhe Add caption 1.Cold water -- apko doctor bhi pro...

Run karte samaye jaldi thak jana Run karna ek bhut hi achhi exercise hoti or bacho ko run karna bhut hi pasand ha isliye toh vah ek dum fit n fine hote ha lekin umar ke hisab se log jaldi thak jate ha vo esa isliye hota ek toh hum young hone pr khel- kud ko chodkar apna careear banane me lag jate ha or run Karna bhul jatey ha umar ke sath-sath hamare body me bhi bhut badlav aate ha. Apne dekha hoga ki Jo log Olympic me hote ha unki run karte samey jaldi sas nahi fulti ha vo esa isliye hota ha ki unlogo ko apni body ki capabilities ko badana padata ha. Ap ye chij notice kar sakte ho ki jab app koi kaam regular karte ho toh apko vo kaam aasan lagne lagta ha fir ap jab kuch dino ka break lete ho toh fir se vohi susti ane lagti ha. Toh app hi socho last time apne bachapan me run kiya hoga toh jawani me toh thodi dikat aati hi hogi.. Toh chaliye jante ha ki run karte samaya kin bato ka dhyan rakhna chahiye Add caption Vese toh un logo ko koi problem nahi hoti jo log regular run karte ha pr ...

Kam umar me baal white kayu ho jate ha  Toh aaj hum isike baare me phadenge aaj kal digital life me log itne kho gaye ha ki koi bhi apni health ko nahi dekhte jiss karan humeri body kharb hoti ja rahi ha . Aaj kal toh 5 saal ke bachho ko bhi bhut bimariya lagti example me bachho ke chashma lag jata ha baal safed ho jaate he or toh kuposn ka sikar bhi ho jate ha etc. aaj ham inhi meh se ek bimari ki baat karenge jo aksar bachho me paye jate h  Kam umar me baal safed hone ke kuch upaye yanha bataiye gaye ha  Aksar hume chhote bachho me safed baal dekhne ko mill jate ha toh me apko kuch tips batauga jisse app apne baccho ke baal white hone se bachha sakte ho ya jiske ek baal safed bhi ha toh ve use badne se rok sakte ha  Baal safed hone ke kuchh mukhya karan ha  jesse jada pollution hone ke baje se bhi apke Baal demag ho sakte ha  App sab ko toh pataa he na yaha gribi ke karan  bachhe kupsit reh jate ha Yesi hi kuch tips jo apko bacha sakte ha ball safed ...