Muscles kaise grow kare in Hindi

   Muscles kaise grow kaise kare

Dubla Patla Sharir dekh kar hume lagta ha ki ye ek bimari ha lekin ye baat sahi nahi ha haa vo baat alag ha ki jo log bimar hote ha vo patle ho jate ha lekin jab ve firese thik hone ke baad jab achhe se khanna khate he toh ve firse healthy ho jaate ha aur apko toh pata hi health is wealth.means sawast hi dhan ha so hum iss post me bataege ki app ki body grow kayu nahi kar pati or app kin karno se apne dosto ke mukable kamjor hote ha ...

Kin-kin Karano se apka sarir grow nahi kar pata.

Me apko batauga ki apka sarir grow kayu nahi kar pata iska sidha DA answer he ki app bar pet khana nahi khate ho or agar khate bhi ho toh kayu nahi lagta ha khanna sarrir me toh jante ha

1.Garibi ke karan--App toh jante hi ki hamre desh me gribi hone ke karan bhut se logo ko barpur khanan nahi mil pata ha so, tabhi jada tar log bimari ka sikar ho jate ha jesa app barpet khana nahi khaoge toh apke baby me antibodies ki kaami ho jayegi jise app bimar or bhut bimar ho sakte ho or ek time ke baad apki moth bhi ho sakti ha.

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2.Street food jada khane ki vajah se-- ajkal logo ko bhar ka fast food khana pasand he ye bhi ek vajah ha ap soch rahe honge ki fast food kahane vale toh bhut mote hote ha lekin unme esa kuch nahi hot fast food se body me fat ki matra badhti ha or nai bimariya bhi peeda hoti ex-pet dard,gas ki problem,motapa aana etc jesi bimari lagti ha..isliye jada fast food nahi khana chahiye 

Ek vajah bhi ha fast food khane hame uski lat lag jati ha jise hum vohi khana pasand karte ha or hume bhokh nahi lagti kayu ki hum fast food hi itna kha lete h toh hamri body grow kaise hogi agar ap bhi roj fast food khate ha toh thoda kam karde agar apko apni syhat bannabi ha...

Me apko apna experience battat hu --phale me bhi bhut fast food khata tha me uske bina rah hi nahi pata tha lekin ek din mere pet me dard hone laga vo dard bhut badh gaya toh me doc ke pass gaya doc ne check up kiya toh pata chala ki mere pet me fast food khane ki vajah se infection ho gaya tha Tabhi se mene fast food ko hath bhi nahi lagya toh dosto app sab bhi dhyan rakhe ki Jada bahar ka khana na khaye.

Ye vajah bhi ha apke duble pan ka toh dhyan rakhe

3.khana khate samey khane pr na dhyan dena--bhut sare log ha Jo khana khate samey khane pr na dyan dekar phone chalte rahte ha jisse app khane pr dhyan nahi de pate or achhi trah nahi kha pate ye vjah bhi ha

4.tension--vese toh sab ko apni apni tension hoti ha lekin apki tension ki vajah se apka dimag 24 hour chalta hi rahta ha jise tension ki vajah se apke dimag ko jada bhojan ki jarruat hoti lekin hum sab tension ki vajah se jada khana nahi kha pte or humara sarire kamjor ho jata ha toh dhyan rakhe.

Toh kuch baate mene apko batai ha ki kin kin karan se apka sarir grow nahi kar pata .....

Kaya khaye ki hamra body jald se jald grow kare.

Vese toh koi bhi kaam jaldi nahi hota ha toh apko thodi patience rakha hoga or mahnat kani hogi tabhi apki body kaam se kaam time me grow karegi toh jante ha

1.bananaan-- daily banana khaye 3-4.subha khali pet ise ye hoga ki apke body ko energy milegi or app khel kud ke bhi apni body bana paoge

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2.daaliya-- daliya me bhut protein paya jata ha toh app daaliya bhi kha sakte ho agar app 3-4 month banana ke sath khate ho toh defiantly apki body grow kare gi

4.milk--milk se bani har bastu me protein paya jata ha toh app ye bhi kha sakte ho.

5.soyabeen--soya ek bhut upyogi ha apke body ki muscle grow karne me isme bhut protein paya jataha toh app sab ise try jarur karna...

Agar or kuch bhi health se realeted jankari chahiya toh cmt me bata dena...